* find yourself one of
the richly-scented pumpkin candles created by the wonderful people at the
Yankee Candle
Company in South Deerfield Massachusetts. I have no affiliation with the place, but I must
tell you their candles have the mystical power to transport you to Otherworlds!
* After the sun passes
beyond the edge of the world, place the candle in your "sacred space"
or on a coffee table or other central location in the room and light it;
* If there is a
particular song or collection of music that puts you in an "autumn" mood, turn
it on. I personally enjoy listening to Narada's "Acoustic Sampler 5" or Jon
Mark's "A Sunday in Autumn" on White Cloud Records - these always seem to
enhance the feeling of Fall for me;
* Turn off the lamps in
your home and place yourself in a comfortable position: lay on the couch, relax in a
chair, or - if you're so inclined - sit in a meditative position;
* clear all of the
extraneous thoughts from your mind by breathing slowly, deeply, and repeating the
following phrase: I welcome the Harvest and all that it brings. While this season
sings, I will enjoy the fruits of my labor and seek always to share with others the warmth
and nourishment of friendship and love.
* Repeat these words
slowly and deliberately until you have reached an intense state of Calm. End the
meditation with a renewed passion to share this season with those close to you!
