| Packed with everything one needs to
know about meditation in jargon-free language, this book explains what meditation is and
what it isn't; traces meditation's religious, therapeutic, and new age origins; explores
meditation practices around the world; teaches novice, intermediate, and advanced
techniques; and helps customize one's personal meditation program. Illustrations
throughout National author publicity. 5-city West Coast tour. $40,000 marketing . 
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